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THE BEST AND WORST HYDRATION DRINKS FOR DIABETICS

Having to be mindful of everything you eat and drink can be difficult. When exercising or doing outdoor activities, this takes some proper planning. Replacing essential electrolytes and minerals that your body loses after vigorous exercise or strenuous outdoor activity can be especially challenging for people with type 2 diabetes. This one reason diabetics often …

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DEHYDRATION TREATMENT – HOW TO RECOVER QUICKLY

Why is Hydration Important Our bodies consist of approximately 60% water, so as you might guess, water performs many functions that are crucial to our survival. First and foremost, water is a building material that is vital to the life of every cell in our bodies. It lubricates joints, regulates body temperature, provides shock absorption …

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