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A HEALTHY ELECTROLYTE DRINK FOR KIDS THAT TASTES GOOD

Finding a healthy, great-tasting option among electrolyte drinks for your kids can be a difficult task. You certainly can’t rely on advertising to make an informed decision. The big brand drinks advertised on television are some of the worst for tons of added sugar, artificial ingredients, and vitamins and minerals that are heavily processed. Another …

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7 REASONS PEOPLE WITH DIABETES SHOULD AVOID SPORTS DRINKS

The challenge for diabetics in finding hydration drinks is finding a hydration drink or electrolyte drink, as well as an electrolyte powder, that doesn’t have sugar or has little sugar and still tastes good. This is especially true for diabetics that practice endurance activities like long-distance running or fitness routines. People with diabetes will usually …

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WHAT HAPPENS WHEN A DIABETIC FINDS A HEALTHY ELECTROLYTE DRINK? HAPPINESS!

When it comes to electrolyte drinks, the first thing that comes to mind are sports drinks. The problem with this is, for diabetics that practice endurance activities like long-distance running or fitness routines these are not an option because these sports drinks are filled with sugar or sugar substitutes. The sugar or sugar substitutes can …

WHAT HAPPENS WHEN A DIABETIC FINDS A HEALTHY ELECTROLYTE DRINK? HAPPINESS! Read More »

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THE TRUTH ABOUT “NO SUGAR” HYDRATION & SPORTS DRINKS

In ENDO 2018, the 100th annual meeting, researchers presented new data showing “sucralose, a popular artificial sweetener, promotes metabolic dysregulation….low-calorie sweeteners promote metabolic dysfunction similar to that of regular sugar, despite the lack of calories”. In other words, just as sugar is bad for the body and creates problems, so do artificial sweeteners. These artificial …

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THE BEST AND WORST HYDRATION DRINKS FOR DIABETICS

Having to be mindful of everything you eat and drink can be difficult. When exercising or doing outdoor activities, this takes some proper planning. Replacing essential electrolytes and minerals that your body loses after vigorous exercise or strenuous outdoor activity can be especially challenging for people with type 2 diabetes. This one reason diabetics often …

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