Immunity
Immunity Week 7 - Move Your Body
Hey Hey... Week 7.
When I retired from playing field hockey I knew I had to find a form of exercise I loved. I knew i...
Immunity Week 6 - Stress
BEARS • STRAWS • MORMON MISSIONS • DISCUSSIONS
This week we are going to:
(1) Dive into what makes us stressed out, w...
Immunity Week 5 - Breathing
Hi Guys:
We talked about positive thinking in week one, how is that going? This is the single biggest thing I think...
Immunity Week 4 - Sleep
😴💤🛌How long can you go without sleep?
No one really knows. They can't do a sleep study and keeping pushing it because...
Immunity Week 3 - Sugar
Ready to be blown away?
The average American consumes 150 pounds of sugar/year. 3 pounds/week. Keep in mind this i...
Immunity Week 2 - REAL FOOD
Hi Peeps...How did week 1 go? Did you remember to track your thoughts? Are you thinking more positively?One trick I u...
Immunity Week 1 - Positive Thinking
Hi...So I woke up on Saturday with body aches, shortness of breath, and a low-grade fever.I said, "oh well, here I go...