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7 REASONS PEOPLE WITH DIABETES SHOULD AVOID SPORTS DRINKS

The challenge for diabetics in finding hydration drinks is finding a hydration drink or electrolyte drink, as well as an electrolyte powder, that doesn’t have sugar or has little sugar and still tastes good. This is especially true for diabetics that practice endurance activities like long-distance running or fitness routines. People with diabetes will usually …

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WHAT HAPPENS WHEN A DIABETIC FINDS A HEALTHY ELECTROLYTE DRINK? HAPPINESS!

When it comes to electrolyte drinks, the first thing that comes to mind are sports drinks. The problem with this is, for diabetics that practice endurance activities like long-distance running or fitness routines these are not an option because these sports drinks are filled with sugar or sugar substitutes. The sugar or sugar substitutes can …

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THE TRUTH ABOUT “NO SUGAR” HYDRATION & SPORTS DRINKS

In ENDO 2018, the 100th annual meeting, researchers presented new data showing “sucralose, a popular artificial sweetener, promotes metabolic dysregulation….low-calorie sweeteners promote metabolic dysfunction similar to that of regular sugar, despite the lack of calories”. In other words, just as sugar is bad for the body and creates problems, so do artificial sweeteners. These artificial …

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THE BEST AND WORST HYDRATION DRINKS FOR DIABETICS

Having to be mindful of everything you eat and drink can be difficult. When exercising or doing outdoor activities, this takes some proper planning. Replacing essential electrolytes and minerals that your body loses after vigorous exercise or strenuous outdoor activity can be especially challenging for people with type 2 diabetes. This one reason diabetics often …

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MORNING SICKNESS AND HYDRATION

It’s common for women to experience morning sickness with episodes of vomiting in the first trimester of pregnancy. Some women even experience severe morning sickness, which has a medical term “hyperemesis gravidarum”. Because of the constant vomiting dehydration is especially concerning during pregnancy. It’s not just mom that needs proper hydration, but your child needs …

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DEHYDRATION TREATMENT – HOW TO RECOVER QUICKLY

Why is Hydration Important Our bodies consist of approximately 60% water, so as you might guess, water performs many functions that are crucial to our survival. First and foremost, water is a building material that is vital to the life of every cell in our bodies. It lubricates joints, regulates body temperature, provides shock absorption …

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