Am I missing a scoop?

We strive to be as low waste as possible, so we do not include scoops in our bags.

Are the cattle pasture-raised and free from antibiotics or growth hormones?

The cattle used for our collagen are raised on a pasture and fed a 100% grass diet. They are not administered growth hormones or antibiotics as part of routine husbandry, which is why we’re proud to tout our grass-fed and finished certification. We focus on sourcing systems that prioritize animal welfare and clear feeding practices, and we verify finished ingredients through quality and safety testing.

But… I hate the taste of stevia

If you think stevia tastes bad, you probably haven’t had it the right way. Others: - Use way too much - Use the wrong part of the plant - Don’t use organic We: - We use organic stevia without ANY additives - We use the right part of the stevia herb - We process it naturally - We use a tiny, tiny, tiny bit. Let us know if you taste the difference!

Can I find you in stores?

Currently, GoodOnya is available for sale on our website, Amazon, Thrive Market, and an array of independent retailers around the country. Feel free to give your favorite retailer a gentle nudge to stock us – we’re hoping to expand!

Can I sell GoodOnya in my retail store / studio / boutique?

Of course! Visit our wholesale / B2B page to apply to sell GoodOnya in your store, or you can find us on Faire.

Can I skip or change my shipment date?

You can! After logging into your account, simply click on Manage Subscriptions to view your active subscriptions. Then click on “Manage This Subscription” under the one you’d like to update, and Reschedule or Skip. From there, you can delay your order or you can change the frequency of your shipments.

Do I have to sign up for a subscription?

Nope! We offer subscriptions for folks who love Organic Hydration™ and want to make it a daily habit, but you can always order as needed. Hot tip: subscribers get free shipping and 10% off all future recurring orders.

Do you test your collagen for safety and quality?

Yes. Like all dietary supplements and food ingredients, collagen is tested to meet safety and quality standards, including screening for contaminants such as heavy metals. We test finished ingredients to ensure they meet our internal quality requirements.

Does Organic Hydration™ contain any added flavorings, dyes or colors?

No. Our founder’s philosophy has always been that food should be as close to nature as possible, and even many of those “natural” flavors are, well, far from natural. We don’t believe in using artificial flavorings in any product, and you’ll never find “natural flavors” on our ingredient list.

Headed to San Diego soon?

GoodOnya Organic Hydration™ was originally created in the namesake restaurant located in North San Diego County, which is still owned and operated by Founder Kris Buchanan today. Feel free to visit while in town!

How can Collagen fit into my routine?

Our collagen peptides can be consumed daily. Add them into coffee, broths, smoothies, or your favorite Organic Hydration electrolytes.

How can I contact the GoodOnya team?

We’re here to help! Reach out with any questions or feedback to hi@goodonyaorganic.com , and a teammate will be in touch.

How can I get free shipping?

Easy – you can sign up for a subscription! Subscribers get free shipping, always.

How do I access my B2B account?

Our B2B accounts are different from our regular customer accounts, so visit our wholesale / B2B page to login.

How do I stay up-to-date with GoodOnya?

We’re social butterflies. Keep up with everything in our world by following along on social media (@goodonyaorganic across all channels) or subscribing to our email newsletter.

How do I update my shipping and/or billing information?

First, make sure you’re logged into your account and then go to your addresses page. Changes to shipping or billing information can be made by logging into your account on goodonyaorganic.com, or you can always reach out to hi@goodonyaorganic.com to have a teammate assist.

How do subscriptions work?

To create a subscription, select “Subscribe & Save” instead of “One Time Purchase” when adding your Organic Hydration™ to your cart. Subscriptions will renew every month by default, or you can change your frequency before adding to cart. You may skip, cancel, or change the frequency (and even swap products) of your subscription at any time by logging into your account and navigating here .

How long is Organic Hydration™ good for?

All of our products are individually stamped with a “best by” date. We recommend enjoying your Organic Hydration™ before that date for the best experience.

How much Organic Hydration™ should I have in a day?

At GoodOnya, we prefer a proactive approach to hydration. Our electrolyte drink mix with trace minerals, a good source of magnesium, and great flavor is agreeable for most to consume multiple times a day. That way, it can be a seamless addition to your water-drinking routine. But of course, always check with your doctor if you have any concerns or have experienced sensitivity in the past to magnesium.

How should I prep Organic Hydration™?

Scoop 1 Tbsp into 12 oz of water, stir, and sip. Feel free to adjust the amount to your needs or flavor preference. Some prefer to blend using a frother or shake it in a water bottle. We’re big fans of serving Organic Hydration™ over ice or chilled, but to each their own. Some people love it in smoothies, matcha, popsicles, and more.

I need help logging into my account to access my subscription.

To access your account, click here and enter your account details. If you forgot your password, you can click on Manage Subscriptions and enter your email address for a one time use access code. If you are experiencing issues or have any questions, please feel free to reach out to our team at hi@goodonyaorganic.com .

I signed up for a monthly subscription. Now what?

Welcome to the hydration fam! We’re so glad you’re here. Now, you can kick back and relax knowing your order is in good hands. Our team will send updates on your package, and you’ll be charged automatically each month so hydrating is easy as stir, sip, ahhh.

Is Organic Hydration heavy metals tested?

Our mix has been tested SAFE for arsenic, lead, mercury and cadmium. It is over 94% below the California Maximum Allowable Dose Level (MADL) for arsenic, over 95% below the MADL for lead and over 98% below the California MADL for cadmium and no detectable read on mercury.

Is Organic Hydration third party tested?

Our products undergo independent testing to ensure that they adhere to the safety standards set by the FDA. GoodOnya products are aimed to be as safe as possible and are well under these limitations.

Is Organic Hydration vegan/plant-based/paleo?

Yes. It’s all those things. And organic!

Is this keto / diabetic friendly?

GoodOnya contains just 1g of sugar from real fruit and 7g carbs. It can be a great option for those looking to reduce sugar consumption without turning to artificial sweeteners like sucralose. But as always, check with your doctor and modify as appropriate.

Is this safe for kids?

With no dyes or artificial flavors and only 1g of sugar from real fruit, Organic Hydration™ is a great option for kids 2 and up! We recommend starting with 1 tsp and to always check with a pediatrician before incorporating it into their routine.

Is this safe for pregnancy and nursing?

Organic Hydration™ is Certified Organic, Certified Glyphosate Free, and low in sugar, making it a great option for any trimester. Its light lemonade taste and electrolytes can help those battling morning sickness, and keep you hydrated well into nursing. Talk to your doctor before using it to make sure it is right for you.

What can I expect when incorporating GoodOnya into my daily routine?

We crafted Organic Hydration™ with the aim of helping you stay more hydrated by encouraging you to drink more water, while soaking up the benefits of nature’s blend of electrolytes and trace minerals. The feel-good effects could include the benefits of hydration (and a good source of magnesium) such as brightened moods, better sleep, more energy, and a boosted immune system.

What does “Certified 100% grass-fed and finished” mean for your collagen?

“Certified 100% grass-fed and finished” means the cattle are raised on a grass-based diet from birth through harvest, without being transitioned to grain or feedlot rations at any stage. This definition describes the animal’s full feeding history, not just part of its life. This certification covers both raw material sourcing and aspects of the production process, and is conducted by an independent certification body affiliated with the American Grassfed Association. Certification requires documented standards and verification, helping ensure that feeding practices are consistent from birth through harvest. Certification of 100% grass-fed and finished collagen at this level is uncommon in the category.

What if I don’t receive my order?

We hate to hear that your package wasn’t delivered. Please reach out to hi@goodonyaorganic.com with your order number as reference and someone from our team can help you out.

What ingredients are in Organic Hydration™?

Organic Hydration™ is USDA Certified Organic. Our ingredients include organic lemon juice powder, organic coconut water powder, organic stevia leaf extract, magnesium (from sea water), ascorbic acid (Vitamin C), and pink Himalayan salt. We source organic whenever possible, and from the earth or the sea when not. Please note our product contains COCONUT.

What is Ascorbic Acid used for?

Vitamin C helps preserve our real lemon juice. If we used a different artificial or natural lemon flavoring, which could survive the zombie apocalypse, we wouldn’t need it.

What is GoodOnya Organic Hydration™?

Organic Hydration™ electrolyte drink mix is a powdered blend of real fruit, electrolytes, and mineral-rich pink Himalayan salt that you mix with water for a refreshing source of daily hydration. Its light lemonade taste, good source of magnesium, and only 1g of sugar make it a must-have addition to your daily hydration routine.

What is GoodOnya’s return and refund policy?

Unfortunately, we don’t accept returns or do any exchanges. If your order was damaged in transit, or you received the wrong item, please reach out to our team at hi@goodonyaorganic.com and a teammate can assist.

Collagen is the most abundant protein in the human body. It plays a structural role in skin health, connective tissue, bones, and joints, and is composed of amino acids such as glycine, proline, and hydroxyproline. As we age, the body’s natural collagen production changes over time. Because of this, many people choose to include collagen peptides in their daily routines as a convenient source of protein and amino acids.

What makes GoodOnya Organic Hydration™ different?

Our mix uses organic ingredients wherever possible, and all ingredients are derived from nature. A few things we prioritize: Using pink Himalayan salt instead of sodium chloride (table salt) for a more mineral-dense source of sodium. Using coconut water for potassium rather than just potassium chloride. Limiting electrolyte quantity to focus on quality sources of electrolytes in real fruit. Magnesium derived from sea water. Organic lemons instead of lemon flavorings.

What makes GoodOnya’s Collagen different from other brands?

One ingredient keeps things simple and effective. Our certified grass-fed collagen peptides are derived solely from free-range cattle and meet strict quality and well-being standards. That reflects higher sourcing, partner, and transparency standards from pasture to packet. The result is a neutral-tasting collagen that blends effortlessly into everyday routines.

What type of collagen is this, and what part of the animal does it come from?

Our collagen provides naturally occurring Type I and Type III collagen . It is sourced from bovine hide. Type I collagen is the most abundant form in the body and is commonly associated with skin, bones, and connective tissue. Type III collagen is often found alongside Type I and plays a role in the body’s structural framework. These types are widely used in collagen peptide supplements because they reflect the most prevalent forms of collagen found naturally in the body.

What's your source of Vitamin C?

Our naturally-fermented Vitamin C is derived from Non-GMO corn and distilled down to the compounds we need. It leaves zero corn left in the finished product. The extraction is through a fermentation process rather than chemical solvents. Sadly, much of the ascorbic acid on the market is from corn. Ascorbic acid and citric acid in products that are NOT Certified Organic can be from GMO corn. That is one reason it’s so important to buy certified organic products, as there are no GMOs allowed.

When will I be charged for my subscription each month?

You’ll be charged each month on the date of your initial purchase. For example, if you place your first subscription order on the 8th of the month, your order will be processed on the 8th of each following month. If your first order or recurring date is changed to fall at the end of the month, your date may shift to the last day of the month (for example, if your subscription falls on the 31st, but there are only 30 days in the month, you’ll be charged on the 30th that month and the 31st on eligible months).

When will my order ship?

Orders are processed typically within 1-3 business days of receipt. Once processed, orders are shipped and delivered typically via USPS, although there are some scenarios where it may ship via a different carrier. All orders are shipped from our warehouse in Southern California.

Where did Collagen go?

GoodOnya set out to find a collagen product that checked all of our boxes: non-GMO, and produced from 100% grass-fed and grass-finished cows. We previously were able to track down a small, (in our opinion) pure supply from Australia and New Zealand, but they’re unfortunately not exporting anymore. We sold out of the last of our stock in 2024 but recently found a new supplier that carries a certification of 100% grass-fed and finished collagen, and we brought it back in 2026. This new one is better than before and here to stay.

Where do you ship to?

We ship to the United States and Canada at this point in time, with some potential exceptions. For international orders (Canada), the customer is responsible for all import, duties and taxes imposed by their respective country. Once tracking shows that the product has arrived at customs, we are no longer responsible for the final arrival to your door. We do not accept returns.

Where is your collagen sourced from?

Our collagen is sourced from cattle raised in Argentina, a region known for established grass-based cattle systems. Country of origin can influence how feeding practices are documented and verified, particularly when certification is involved. Sourcing location alone does not determine outcomes. It primarily affects traceability, transparency, and the ability to confirm how cattle were raised.

Why are our electrolytes "low" compared to other brands?

We approach hydration differently than other hydration mixes on the market. We focus less on the numbers listed on the nutritional panel and instead direct all of our attention towards the actual ingredients. We believe in quality over quantity. Organic Hydration™ is designed to help you drink more water. It’s not a quick-fix solution, and it’s not for cases of extreme dehydration or post-marathon replenishment. It’s a delicious incentive to crush your water goals and feel your best. Our low numbers are agreeable for most to consume multiple times a day . Think of it as a treat: a refreshing lemonade with sugar from real fruit and extra electrolytes on top.

Why did your packaging change?

We wanted our design to brighten your day as much as our organic ingredients and minerals do. Rest assured, nothing has changed with the product—our recipe and ingredients are exactly the same and simply too good to change.

Why do quality and sourcing matter when it comes to Collagen?

At GoodOnya, we’re committed to responsible farming and working with partners who share our values. Given our high standards for animal welfare, it’s important for our collagen peptides to be sourced from free-range and grass-fed cattle.

Why do you use stevia?

There’s a lot of information out there about stevia – and our take is that it’s widely misunderstood (for good reason). Some stevia is chemically processed with petro-based solvents, so what started as something natural quickly became chemically altered, GMO-filled, and bitter tasting. Many companies use the wrong part of the plant, mix it with other chemicals, or use way too much stevia in their formulation, which is why it gets a bad rap. Stevia is a naturally growing herb, and ours is always organic. We chose a stevia that is water processed, steeped like tea, then dried so we’re able to get a hint of sweetness without the negative effects of added sugars. And it tastes incredible when you do it the right way. No additives involved, and we use just a tiny amount to cut the tartness of the lemon and give you that incredible lemonade flavor.

Why does a 10-gram serving contain about 9 grams of protein?

Collagen peptides are a highly concentrated form of protein. During processing, fats and carbohydrates are removed, resulting in a powder that is typically around 90% protein by weight. The remaining amount usually consists of small amounts of natural moisture and trace minerals retained from the source material. While collagen is rich in amino acids like glycine, proline, and hydroxyproline, it is considered an incomplete protein because it does not contain all essential amino acids in significant amounts. This is why collagen is best viewed as a functional protein , not a complete protein replacement.

Hydration and Blood Sugar: The Best and Worst Hydration Drinks for People with Diabetes

September 30, 2020

Hydration is important for everyone. For people with diabetes, it’s especially critical — and especially complicated. Dehydration can raise blood glucose levels; some popular hydration and sports drinks contain ingredients that spike blood sugar; and many “zero sugar” products contain artificial sweeteners with their own concerns for people managing insulin response.

This guide breaks down what you need to know: how hydration affects blood sugar, which drinks support healthy glucose management, and what to avoid.

How Dehydration Affects Blood Sugar

When you’re dehydrated, blood volume decreases. With less fluid in the bloodstream, the same amount of glucose is distributed across a smaller volume — which effectively raises blood glucose concentration. This means dehydration can elevate blood sugar levels even without consuming any carbohydrates.

For people with Type 1 or Type 2 diabetes, this relationship makes consistent daily hydration a genuine health priority, not just general wellness advice.

Why Most Sports and Hydration Drinks Are Problematic for Diabetes

High-Sugar Options

Conventional sports drinks like Gatorade and Powerade contain 21–34g of sugar per 20oz bottle — primarily from dextrose, sucrose, or high-fructose corn syrup. For people with diabetes, this is a significant glycemic load that can cause rapid blood sugar spikes. These drinks were formulated for elite athletes with extremely high energy expenditure; for most people managing blood sugar, they are not appropriate as everyday hydration.

The Artificial Sweetener Problem

“Zero sugar” versions of popular sports drinks — Gatorade Zero, Powerade Zero — address the sugar problem by replacing sugar with artificial sweeteners like sucralose and acesulfame-K.

Research on artificial sweeteners and metabolic health is ongoing. Some studies have suggested potential effects on glucose metabolism, while others have found little to no impact. Individuals should consult their healthcare provider regarding dietary choices that support their personal health goals.

Dextrose

Dextrose appears in some electrolyte products and hydration mixes. It is chemically identical to glucose and absorbed rapidly into the bloodstream. For athletes performing at high intensity, this can be useful. For people managing blood sugar, it is generally not an appropriate regular hydration ingredient.

What Makes a Hydration Drink Diabetes-Friendly?

Individuals with diabetes should work with their healthcare provider or Registered Dietitian to determine which beverages fit their overall nutrition and hydration needs. In general, some people may look for hydration products that contain little or no added sugar and provide electrolytes such as sodium, potassium, and magnesium.

For people with diabetes or insulin resistance, a suitable hydration drink may need to:

Contain zero or very minimal added sugar
Avoid high-glycemic sweeteners like dextrose, sucrose, and high-fructose corn syrup
Use sweeteners with established low glycemic impact if any are used at all
Provide genuine electrolytes (sodium, potassium, magnesium) to support fluid balance
Avoid artificial additives that may have downstream effects on glucose metabolism

GoodOnya Organic Hydration™ and Blood Sugar Management

GoodOnya Organic Hydration™ contains 0g of added sugar and 1g of naturally occurring sugar from organic lemon juice. It uses organic stevia leaf extract as its sweetener, which has a glycemic index of zero and should not raise blood glucose.

The electrolyte profile — sodium from Himalayan pink salt, potassium from organic coconut water, and magnesium from sea water — supports hydration without common ingredients that spike blood sugar.

Individuals who are monitoring their sugar intake should review the Nutrition Facts panel and consult their healthcare provider regarding products that fit their dietary needs.

Best and Worst Drinks for Blood Sugar Management

Drink	Added Sugar	Artificial Sweeteners	Explore for Diabetes?*
Water	0g	No	Yes — best baseline
GoodOnya Organic Hydration™	0g	No (organic stevia)	Yes — but check with provider
Coconut water (unsweetened)	0g	No	In moderation (natural sugars)
Zero-Calorie Sports Drinks	0g	Yes (sucralose, Ace-K)	Check with provider
Sports Drinks	21–34g	No	Generally not recommended
Leading Electrolyte Powder Mixes	11g	No	Not ideal
Fruit juice	High	No	Limit or avoid
Soda / energy drinks	Very high	No/Yes	Avoid

*Consumers should consult their healthcare provider regarding beverage choices that fit their individual health needs.

Hydration Tips for People with Diabetes

Make water your primary beverage throughout the day. Consistent fluid intake helps stabilize blood glucose concentration.
Check blood sugar before and after trying new beverages — individual responses to sweeteners and ingredients vary.
Avoid sugary sports drinks and juices during illness, when blood sugar management is already complicated.
If you use insulin, be aware that vomiting or diarrhea can affect absorption and electrolyte balance significantly.
Look for hydration products with zero added sugar, no dextrose, and no artificial sweeteners if you want to minimize any potential glycemic effects.

Always consult your healthcare provider around tips that fit their individual health needs.

Frequently Asked Questions

Can people with diabetes drink electrolyte drinks?

Many electrolyte drinks are not suitable for regular use by people with diabetes due to high sugar content. However, some electrolyte products — those with zero added sugar and no high-glycemic ingredients — can be appropriate. Always review the ingredient label and discuss with your healthcare provider.

Is stevia safe for people with diabetes?

Stevia is a plant-derived sweetener that is commonly used as a sugar alternative. Regulatory agencies, including the FDA, have approved certain purified stevia ingredients for use as sweeteners. People with diabetes should consult their healthcare provider about how sweeteners fit into their individual nutrition plan.

Can dehydration cause high blood sugar?

Yes — dehydration may reduce blood volume, which can elevate blood glucose concentration. Consistently maintaining fluid intake is an important part of blood sugar management for people with diabetes.

For people with diabetes, the right hydration drink isn’t just about taste — it’s about what’s in it. GoodOnya Organic Hydration™ was built with real-food ingredients, zero added sugar, and nothing that compromises blood sugar management. As always, consult your healthcare provider for personalized guidance.

Back to blog