If you're living with diabetes, staying hydrated is crucial for maintaining overall health and well-being. Replenishing electrolytes is especially important for diabetics, as imbalances can lead to serious health issues. But what can you drink to replenish electrolytes without compromising your diabetic diet?

One key aspect of managing your diabetes is replenishing your electrolytes—essential minerals like sodium, potassium, and magnesium that help your body function properly. But with so many different drinks on the market, it can be challenging to know which ones are best for you. In this article, we'll explore the world of diabetic diet drinks and provide you with guidance on how to choose the right ones for your needs.

Key Takeaways:

  • Staying hydrated is important for diabetics, because they are more concerned with diet.
  • Sugar-free and no-sugar options are best for diabetic-friendly electrolyte drinks.
  • There are safe and refreshing options available for diabetics to replenish electrolytes.
  • There are homemade diabetic-friendly electrolyte drink options.

Understanding the Diabetic Diet

If you are living with diabetes, managing your diet is crucial for maintaining good health. A diabetic diet is typically a no-sugar diet, which means limiting your intake of sugary drinks and other foods that are high in carbohydrates.

When you have diabetes, your body has difficulty producing insulin, which can affect your blood sugar levels. High blood sugar can lead to serious complications such as nerve damage, kidney disease, and vision problems. This is why it’s important to follow a diabetic diet that focuses on managing blood sugar levels.

The good news is that there are healthy alternatives to sugary drinks that you can enjoy as a diabetic. These alternatives are typically sweetened with natural sugar substitutes such as stevia or monk fruit which do not raise blood sugar levels and are safe for people with diabetes to consume.

Alternatives To Sugar

When it comes to choosing sugar substitutes for your drinks, you have few options. The most common natural sweeteners used in diabetic drinks that don’t raise blood sugar levels include:

  • Stevia: A natural sweetener derived from the leaves of the stevia plant.
  • Monk Fruit: A fruit-based sweetener that is low in calories and does not raise blood sugar levels.

These sweeteners can be used in place of sugar to sweeten your favorite drinks without compromising your blood sugar levels.

Avoid Alternative Sweeteners

When it comes to choosing drinks as a person with diabetes, there are some drinks that you should avoid. Beverages with a high sugar content, such as soda, fruit juice, and sports drinks can significantly raise your blood sugar levels and cause other health problems if consumed in excess.

It’s important to read labels carefully and avoid drinks that contain added sugars or artificial sweeteners that can raise blood sugar levels. Instead, choose drinks that are naturally low in sugar or sweetened with natural sugar substitutes.

Artificial sweeteners need to be removed from your diet, full stop.

Also, they do not work.

Diet Soda/Artificial Sweeteners have been shown to actually cause weight gain.

"The advertising of artificially sweetened soda as ‘diet’ may well be one of the greatest consumer frauds in modern times," said Gary Ruskin, co-director of U.S. Right to Know. "It is a shame that the FDA is siding with the soda industry against consumers."


  • Aspartame - Equal and Nutrasweet - Developed by accident in 1965 by a chemist working on ulcer drugs. Whoops, it was sweet.
  • Saccharin - Sweet 'N Low. Banned in 1981 and then unbanned. Developed in 1879 by a chemist working on waste products from the coal tar industry.
  • Sucralose – Splenda - This is sucrose + chlorine. 😱
  • Acesulfame K/Acesulfame Potassium/Ace-K - Hit the shelves in 1988, also discovered by accident when the chemist got some on his finger and noticed it was sweet. So hey, let's put this in drinks! Owned by the makers of Sweet N Low. This is a great example of greenwashing. The package is literally green, "raw" seems natural, yet it's processed with chemical solvents and has added GMOs.

Electrolytes and Their Role in the Body

Electrolytes are minerals that carry an electrical charge in the body and play a vital role in maintaining proper bodily functions. These include sodium, potassium, calcium, magnesium, and chloride, among others. They help regulate fluid balance, nerve and muscle function, blood pressure, and pH levels.

In diabetics, fluctuations in blood sugar levels can affect electrolyte balance, leading to dehydration and other complications. In addition, medications such as diuretics and insulin therapy can also impact electrolyte levels.

It is important for diabetics to replenish electrolytes regularly to maintain hydration and prevent imbalances. This can be achieved through consuming electrolyte-rich foods and drinks, such as spring water, coconut water, and low-sugar electrolyte beverages.

Common Diabetic Drinks and Their Impact on Blood Sugar

When it comes to choosing diabetic-friendly drinks, it's important to consider the potential impact on blood sugar levels. Many popular drinks contain high amounts of sugar and artificial sweeteners that can cause spikes in blood glucose.

Fruit juices, energy drinks, flavored waters and sports drinks are often loaded with added sugars, making them poor choices for diabetics. Even seemingly healthy options like smoothies can contain large amounts of sugar from added fruits or sweeteners.

Artificial sweeteners, such as aspartame and sucralose, are often used in sugar-free drinks as a replacement for sugar. However, these sweeteners can still affect blood sugar levels, may cause digestive issues in some individuals and are just bad for you because they are created in the lab.

When selecting diabetic drinks, it's important to read labels carefully and look for options that are free of added sugars and artificial sweeteners. Spring water, unsweetened tea, and black coffee are safe and hydrating options for diabetics. Adding a slice of lemon or cucumber to water can add flavor without adding sugar or calories.

In summary, it's best to avoid sugary and artificially sweetened drinks and opt for sugar-free options or those sweetened with natural alternatives. Read labels carefully and choose hydrating options like water, tea, and coffee to maintain stable blood sugar levels.

Best Diabetic Diet Drinks to Replenish Electrolytes

When it comes to replenishing electrolytes, diabetics have a variety of drink options that are both hydrating and healthy. Here are some of the best diabetic diet drinks to consider:



Sugar-free electrolyte drinks

These drinks provide essential minerals without the added sugar. Look for options that are sweetened with natural alternatives like stevia. HYDRATE is an excellent choice.

Coconut water

This hydrating drink is a great source of both potassium and electrolytes. Choose unsweetened versions to avoid excess sugar.

Fruit-infused water

For a refreshing twist, infuse your water with fresh fruits like lemon, lime, or berries. Not only do these drinks provide hydration, but they also offer some additional vitamins and minerals.

Herbal teas

Teas made from herbs like mint, ginger, and chamomile can be both soothing and hydrating and you can drink them cold or hot. Plus, they provide additional health benefits like anti-inflammatory properties.

These drinks are not only electrolyte-rich but also provide numerous health benefits that can support your diabetes management. So, next time you're thirsty, consider one of these diabetic diet drinks to stay hydrated and replenish your electrolyte levels.

HYDRATE Electrolyte Powder Mix

HYDRATE uses ELECTROLYTES + MINERALS that nature creates, not a lab. 

Why is HYDRATE considered the best healthiest electrolyte drink for diabetics in the universe?

  • One of the only electrolyte powders that is Certified Organic.
  • Use some of the most amazing natural ELECTROLYTES + MINERALS on the planet. 
  • Do not add sugar, nor do we claim you need sugar to hydrate faster. It's not about fast, it's about quality. It's about nature. 

GOODONYA HYDRATE Electrolyte Powder Mix only has 6 ingredients in it, all real and all organic: 

  • Lemon Juice 
  • Coconut Water
  • Stevia
  • Aquamin Magnesium
  • Himalayan Pink salt
  • Ascorbic Acid

Homemade Electrolyte Drink Recipes for Diabetics

One of the easiest ways to control what goes into your diabetic diet drink is by making a homemade electrolyte drink yourself. Here are some simple recipes to try:

1. HYDRATE Electrolyte Powder Mix



  • Organic lemon
  • Organic coconut
  • Organic Stevia
  • Himalayan pink salt
  • Magnesium sea minerals
  • Vitamin C
  1. Add a little cold water to a pitcher.
  2. Add HYDRATE powder mix to water.
  3. Shake well.
  4. Add the rest of the cold water and shake again.
  5. Enjoy your refreshing and hydrating electrolyte drink!

2. Fruit-Infused Electrolyte Water



  • 16 ounces of spring water
  • 1/2 cup of sliced fruit (e.g. strawberries, oranges, lemon, lime, cucumber)
  • 1/4 teaspoon of Himalayan pink salt
  1. Add water, fruit, and salt to a pitcher.
  2. Refrigerate for at least 30 minutes to allow the flavors to infuse.
  3. Enjoy your refreshing and hydrating electrolyte drink!

3. Homemade Electrolyte Sports Drink



  • 2 cups of coconut water
  • 1/2 cup of freshly squeezed orange juice
  • 2 tablespoons of honey or maple syrup
  • 1/4 teaspoon of Himalayan pink salt
  • 1/4 teaspoon of baking soda
  1. Mix all ingredients in a large jar or pitcher.
  2. Stir until everything is fully dissolved.
  3. Store in the fridge and shake well before serving.

Remember to consult with your healthcare professional before trying any new recipe or drink to ensure it aligns with your dietary needs and restrictions.

Precautions and Considerations for Diabetics When Choosing Drinks

Choosing the right drink as a diabetic is crucial for managing blood sugar levels and staying hydrated. Here are some precautions and considerations to keep in mind:

  • Read labels carefully and look for drinks that are low in sugar or sugar-free.
  • Avoid drinks with artificial sweeteners like aspartame, acesulfame potassium, and sucralose, which can have negative effects on blood sugar levels.
  • Consider drinks sweetened with natural alternatives like stevia.
  • Consult with your healthcare provider or a registered dietitian for personalized recommendations and guidance.

Remember, hydration is key in managing diabetes, so it's important to choose drinks that both replenish electrolytes and keep you hydrated throughout the day. By staying informed and making healthy choices, you can maintain optimal well-being and successfully manage your diabetes.

Incorporating Diabetic Diet Drinks into Your Daily Routine

If you're struggling to get enough fluids throughout the day, incorporating diabetic diet drinks into your daily routine can be a game-changer. Here are some practical tips to help you stay hydrated and nourished:

  • Start your day with a hydrating drink: Swap your morning coffee or tea for a glass of water with lemon, or try a healthy sugar-free electrolyte drink to replenish fluids and nutrients your body needs.
  • Carry a water bottle: Make it a habit to bring a refillable water bottle wherever you go, whether you're running errands or working out. This way, you can sip on fluids throughout the day without having to purchase sugary or calorie-laden drinks.
  • Add flavor to your water: If you're not a fan of plain water, add natural flavorings like cucumber, mint, or berries to your water bottle. You can also try herbal teas that are caffeine-free and calorie-free.
  • Make smoothies: Smoothies are an excellent way to get electrolytes and other vital nutrients while also staying hydrated. Blend nutrient-dense leafy greens like spinach or kale with fruits like berries or bananas and a low-sugar liquid like almond milk or water.

Hydration and Exercise for Diabetics

Staying hydrated is crucial for everyone, but especially for diabetics who exercise or are in sports. During exercise, your body loses fluids through sweat, causing your blood sugar levels to rise. Therefore, it's essential to drink plenty of fluids before, during, and after physical activity. Aim for at least eight ounces of spring water or sugar-free electrolyte drink every 15-20 minutes while exercising.

It's also important to pay attention to how much fluid you drink in total throughout the day. The American Diabetes Association recommends drinking at least eight 8-ounce glasses of water every day. However, this amount may vary depending on your age, weight, activity level, and other factors. Consulting with your healthcare provider can help determine how much fluid you need to stay hydrated.

In addition to water, diabetic diet drinks can provide electrolytes that your body loses when sweating. Electrolyte drinks help replenish minerals such as sodium, potassium, and magnesium, which are essential for proper bodily functions. They can also support energy levels and performance during exercise, helping you perform at your best.


Choosing the right drinks is an essential aspect of managing diabetes. Diabetic diet drinks can replenish electrolytes while keeping you hydrated, supporting a healthy lifestyle. It is essential to understand the basics of a diabetic-friendly regimen, including the need to limit sugar intake and opt for healthier alternatives.

When considering commercial diabetic diet drinks, be sure to read the labels and understand the nutritional information. Look for options with no added sugar or artificial sweeteners to help control blood sugar levels.


Q: What can a diabetic drink to replenish electrolytes?

A: Diabetics can drink a variety of diabetic diet drinks to replenish electrolytes. Some options include sugar-free electrolyte drinks and those sweetened with natural alternatives like stevia, and monk fruit.

Q: What is a diabetic diet?

A: A diabetic diet is a meal plan that focuses on controlling blood sugar levels and managing diabetes. It typically involves limiting sugar intake and incorporating healthy, nutrient-rich foods.

Q: Do diabetic drinks impact blood sugar levels?

A: Yes, some diabetic drinks can impact blood sugar levels. Consuming sugary drinks can cause spikes in blood sugar, while healthier options can help maintain stable levels.

Q: What are the best diabetic diet drinks to replenish electrolytes?

A: The best diabetic diet drinks to replenish electrolytes are sugar-free electrolyte drinks and those sweetened with natural alternatives. They provide hydration and electrolyte balance without added sugars. HYDRATE is the best pure and healthiest electrolyte drink for diabetics.

Q: Are there any homemade electrolyte drink recipes for diabetics?

A: Yes, there are homemade electrolyte drink recipes suitable for diabetics. These recipes can be customized based on personal preferences and dietary restrictions.

Q: What precautions should diabetics consider when choosing drinks?

A: Diabetics should consider reading labels, understanding nutritional information, and consulting healthcare professionals when choosing drinks. It is important to select options that align with their dietary needs and goals.