hydration
DON’T WORRY ABOUT TRACKING YOUR WATER INTAKE
We all know the importance of good hydration, but exactly how much water should you be drinking?
Appropriate water in...
MORNING SICKNESS AND HYDRATION
It’s common for women to experience morning sickness with episodes of vomiting in the first trimester of pregnancy. S...
HOW MUCH WATER SHOULD A WOMAN DRINK DAILY?
When it comes to answering the question, “How much water should a female drink per day?”, keep in mind that all those...
WHY CHOOSE HYDRATE
Why I Created HYDRATE Electrolyte Drink...
After years as an Olympic athlete drinking sport drinks that are full of w...
HEALTHY HYDRATION FOR KIDS IN SPORTS
What is your child athlete drinking to stay hydrated? There seem to be many choices; however, for health-conscious pa...
A HEALTHY ELECTROLYTE DRINK FOR KIDS THAT TASTES GOOD
Finding a healthy, great-tasting option among electrolyte drinks for your kids can be a difficult task. You certainly...
THE BEST ELECTROLYTE DRINKS FOR TODDLERS
One of the worst things in the world is a sick toddler. Between the worry and the fact that there seems to be little ...